Holistic Health Coaching

Stop battling your body and cultivate healthy habits that actually last. Tame your cravings and boost your energy.

START YOUR TRANSFORMATION TODAY.

Woman feeling overwhelmed with dieting. Evergreen Counseling & Wellness’s holistic health coaching offers empathy and support.

Tired of gearing up to battle your body on yet another diet?

Frustrated by feeling out of control around food? Wish you could lose the weight for good?

You know what you should be doing, but your attempts at new habits rarely last.

  • Defeated?

  • Overwhelmed?

  • Feel like others have it easier and you’re alone in your struggle?

  • Have yourself convinced that if you could just stick with it, this time would be different?

I get it because I’ve been in your shoes.

Hi, I’m Christen Conly, a certified holistic health coach, yogi, reiki practitioner, avid reader, and lover of nature. I’m on a quest to help others heal their relationship with food and their bodies.

There's so much wellness information at our fingertips these days—how to eat, how to work out, how to choose the right type of self-care. It can be confusing and exhausting.

  • You’ve tried diets.

  • You’ve tried exercise.

  • You’ve tried discipline and willpower.

I know why you haven’t been able to shift your habits. You haven’t yet figured out which foods truly work for your unique body. You’re still at war with food and your body.

I am here to guide your transformation. Freedom is finally within reach.

What is holistic health coaching?

Holistic health coaching is designed to help you boost your overall health and well-being. Using evidence-based research and an integrative approach, we will take into account your lifestyle, nutrition, relationships, values, habits, coping strategies, and physical activity. Once we see and acknowledge all of you, you will be able to nourish your body, mind, and spirit to cultivate lasting transformation.

Woman smiling while eating a sandwich. Evergreen’s holistic health coaching supports those looking for lasting transformation.

From Surviving to Thriving

What if you finally found a food framework that is actually sustainable? Imagine being able to keep the weight off for good. You will be able to continue to eat the foods you love (Don’t worry--I’m not going to tell you that chocolate is off limits!), and you will be able to enjoy holidays and celebrations without fear and guilt.

Through a series of guided food experiments, we’ll determine the foods that work for your unique physiology. You will rejoice to feel:

  • Satiated

  • Energized

  • Confident

  • Peaceful

  • Free

Ready to transform your relationship with food for good?

Client Transformations

  • “I truly cannot say enough great things about my experience with Christen! After a 30 year unhealthy relationship with food, dieting, and self, I needed something different than the quick fix mainstream solutions I kept trying. Christen guided me to dive deep into the ‘whys’ of my relationship with food. I thought I knew it all but boy was I shaken in a good way by what we uncovered! I love that she shared her own experiences with me—I finally didn’t feel alone, and it made me comfortable opening up. This was a true path to healing on a deeper level. I learned so much about what foods nourish me and my body and which ones don’t align with my goals. I am truly grateful for the tools I acquired, all that I learned about my past relationship with food/self, and how to move forward. Thank you Christen for your time, wisdom, and guidance!” - Jen

  • “I have gained so much knowledge about my health and overall well-being from Christen’s coaching. Not only am I more confident making healthier food choices but she also provided me with life guidance. She is so wise and she has really pushed me to think about things from a different perspective. I love all of the great resources she shared like podcasts, books, homework assignments, and things to focus on during the week. I looked forward to our hour together every time and ended every session feeling motivated, confident, and happier about my choices. I highly recommend this program for anyone who is looking for guidance in health and self discovery.” - Elizabeth

  • “Christen is magical! I set out to make food changes, and without consciously trying, I became more confident in who I am. I worked with Christen for 90 days doing weekly check-ins. She has the patience of an angel and is so passionate about helping women lead healthier lives. I looked forward to every chat because she was so inspiring and loved how she took my daily life into consideration. She helped me set goals I could actually accomplish and was with me every step of the way cheering me on! Every week I felt prouder, calmer, more energized, and more amazing…I even slept better! I learned so much about food and what works for my body and lifestyle, and to this day, I am still using those life skills in my daily routine. Who knew that tweaking my shopping list, learning healthier choices, and doing breathwork could change my life for real this time? This is part of me forever now!! If you are looking to be healthier, have more energy or be your best self, make sure you take Christen on your journey with you.” - Reenie

  • “I have never been one to work out consistently but with Christen’s encouragement and expertise, I am eating better and have incorporated exercise into my everyday routine. I have lost 10 lbs in a month, and have never felt more energized or confident. The thing I love about her program is that it encourages healthier habits as opposed to disciplining for bad choices. I love that she showed me all the things I can eat that will nourish my body as opposed to focusing on what I shouldn’t have. It opened a conversation for growth and knowledge and helped me create a long lasting routine as opposed to a diet that will end eventually. This is a program that works long term.” - Anonymous

  • “Having Christen as my health coach was a positive, motivating, and inspiring experience! She listened to my personal needs and created a health plan for me to follow. We spoke on a weekly basis and she helped keep me accountable and on the right track to achieve my goals. Whether you are looking for a guide for healthy weight loss, stress management, or a deeper knowledge about living and maintaining a healthy lifestyle, Christen is your girl! Her teachings are centered around how to eat mindfully and have a healthy relationship with food and yourself. Her health coaching is a beautiful partnership and I highly recommend her services!” - Laura

Book Your Free Discovery Call

My Journey to Well-being

Christen Conly is a certified holistic health coach at Evergreen Counseling & Wellness in Warminster, PA.

Christen Conly
Certified Holistic Health Coach

As someone who struggled for years with chronic dieting and body image issues, I’ve experienced first-hand the necessity of going deeper than quick tips, tricks, and recommendations for self-care.

I’ve been working as a health coach since 2018, and have repeatedly heard my clients tell me they struggled to maintain their goal weight before coming to work with me. I was elated when Ali Shapiro accepted me as one of only six coaches to be certified to coach using the Truce with Food framework, an evidence-based model of change rooted in adult developmental psychology and behavioral change.

By doing this deep work myself, I was able to deconstruct why I yo-yo dieted for years. Root cause resolution was the crucial step that ignited my transformation, and most health coaching programs miss this. When you can identify your stress eating cycle, you can effectively interrupt patterns that are no longer serving you, patterns like turning to food or diets when life feels chaotic.

I’ve worked with dozens of clients and am here to help you break free from diet culture and recognize that food can be medicine. As the dieting drama fades, you will naturally choose foods that help you feel energized and focused so you can live your best life. I’m eager to support you on that journey and help you find the lasting transformation you are seeking.

Coaching Packages

Get started today for as little as $105. Sessions can take place in person at our office in Warminster, PA, or virtually no matter your location. I’ve worked with dozens of clients and am ready to guide you on your food transformation journey.

Discovery call

30-minute phone call

Tired of yo-yo dieting? You’ve tried SO hard, SO many times and while you’ve seen temporary results, you still haven’t found the lasting change you’ve been seeking. It’s not your fault. I’ve been there and would be honored to walk with you on your path to freedom with food. Request your free discovery call today.

FREE

Ignite

Single session

This single powerhouse session will help you ignite your journey. You will choose a single, specific area of your health for us to focus on, and together we will create actionable steps for you to implement.

$105 investment

Reboot

5 sessions

Find yourself hungry or snacking all the time? Frustrated that your hard work at dieting never seems to stick and the weight always returns?

Learn what foods actually work for your body so cravings no longer control you. Embark on a series of guided food experiments to experience what satiates and energizes your unique body. Develop awareness of your patterns for when you feel stressed and turn to food. This 5-week coaching program will teach you how to eat so you feel energized, full, and less interested in snacking.

Each one-on-one session includes recipes and shopping lists for your meal experiments as well as support in between sessions via email and the Voxer app.

$450 investment (Savings of $75)

Transform

12 sessions

Feeling disillusioned and resigned in your battle with your body? Exhausted by the thought of another diet? Feel like others lose weight more easily and you’re in it alone?

My signature 6-month coaching program is for those seeking lasting, transformational change. In addition to learning what foods work for your body and receiving accountability, we’ll go deep to understand the root causes of your food struggles and why you turn to food when you feel stressed or down. I will help you build resilience so you realize how you behave around food isn’t who you are, but is actually a successful (but harmful) self-protection pattern. By forging a Truce with Food, you will learn to trust your body and its innate wisdom. You will feel healthier, energized, satiated, calm, connected…free.

Sound too good to be true? Schedule your discovery call today.

Includes everything from the Reboot program plus, each one-on-one session includes an audio lesson, worksheets, a written reflection of your session, and support in between appointments via email and the Voxer app.

$1,500 investment

Gift Certificates Available

Gifting made simple. Evergreen Counseling & Wellness gift certificates are perfect for birthdays, the holidays, thank yous, and special life events.

Call (215) 323-4244 or use our contact form to purchase.

Ready to feel your best? Your free discovery call is waiting.