Kids Yoga at Evergreen
Foster your children’s personal growth and emotional development through nurturing, fun yoga classes in Warminster, PA
EXPLORE YOGA & MINDFULNESS FOR KIDS
About Kids Yoga
Yoga is more than just a fun activity for children. It fosters lifelong well-being and supports healthy brain and physical development. Evergreen Yoga Studio provides a supportive environment for children to explore yoga, focusing on engagement, creativity, and emotional development, with evolving practices as they age.
Yoga introduces children to breathwork and resiliency strategies that, over time, they can learn to use when off their mats. The practice holds space for emotional processing in addition to developing children's strength and flexibility.
Our small studio is limited to just 14 students, allowing your children personal attention. We suggest that you pre-register to guarantee your spot!
Our Kids Yoga Classes
Our kids’ yoga program is growing like weeds! Keep checking back, or contact us to be notified as we add more classes.
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Seedlings Yoga
Ages 2-5
Wednesdays @ 10:30amJoin us for a fun class for children and their adult caregivers. This weekly class unites engaging stories with yoga and mindfulness activities. Each class features a new story that shares a positive life lesson and supports early language, literacy, and social-emotional skills. You will leave with a handout of the poses and breathwork to use at home during the week. Energetic little ones are welcome.
Please register under the adult’s name and wear comfortable clothes and bring water. Mats are provided!
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Saplings Yoga
Ages 6-10
Sundays at 10:30amLet your child’s inner light blossom. This class offers a fun adventure where they can explore yoga and mindfulness. Each weekly class introduces a new, engaging theme to develop tools to relax, focus, and build confidence. Your young yogi will leave each session with a fun, simple handout to share and practice what they learned with family and friends. No prior experience necessary. Parents are welcome to participate or watch.
Please register under a parent or guardian’s name and wear comfortable clothes and bring water. Mats are provided!
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Private Sessions & Parties
Looking for a memorable experience? Book a private class with your kiddos, playgroup, or for a birthday.
Fully customizable themes and classes for any age from 12 months through high school.
Learn more about kids yoga birthday parties.
Contact us for availability and pricing
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Yoga for Schools
Interested in a one-time kids yoga class or series on-site at your school or daycare?
Fully customizable themes and lesson plans for your students’ ages and needs from 12 months through high school.
Contact us for availability and pricing.
Clients include Lighbridge Academy Willowgrove.
Class filled? Contact us to be added to the waitlist.
Register Now
MEET YOUR KIDS YOGA TEACHER
Hi, I’m Lauren Pascucci— a certified yoga and kids yoga teacher.
I’m also a speech-language pathologist and began my yoga and mindfulness journey in my speech therapy office. When I tried mindfulness strategies and mini yoga classes with my students, I was amazed at how quickly they became more engaged and effective at their work. It was a joy to see their confidence blossom right before my eyes. I am eager to share those tools with as many children and young adults as possible.
Yoga Class Pricing
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Kids Yoga Classes
$20 per child/parent pair
Class packages are not valid for kid’s classes
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Claim your free guest pass!
Log into your wellness account to get your unique link. Each time a friend signs up/attends using your referral link, a free class will be added to your account.
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Private Parties
Contact us for availability and pricing
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Yoga for Schools
Contact us for availability and pricing
Yoga Birthday Parties
Give your kiddo a one-of-a-kind celebration! Birthday party packages are now available.
Fully customizable themes for any age from 12 months through high school for up to 14 kids. Mats provided. Option to bring your own food and snacks.
Prices begin at $15 per child with a minimum fee of $100.
Contact us with your preferred dates and questions.
A Deep Dive Into the Benefits of Yoga for Kids
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Breathing exercises, guided meditation, and yoga postures can improve a child’s emotional health in numerous ways. Yoga helps children manage and reduce stress and anxiety. The deep breathing taught in yoga helps the brain know it is safe, and in turn, the brain sends messages to the body to relax. The practice of yoga also builds concentration and focus skills.
Additionally, movement is essential for emotional regulation and is an outlet for emotions. Yoga helps kids release pent-up energy, tension, and stress, all of which help are crucial elements in processing and regulating emotions.
When children are engaged in the kinds of movement and balance taught in yoga while also focusing on their breath, it helps them develop mindfulness. Being so present takes their mind off of the weight they carry with them off their mat.
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Yoga offers children of all ages and experience levels the opportunity to move their bodies and engage in safe, healthy physical activity. Yoga also builds strength and flexibility, which are key to protecting the body from injury.
Young yogis will also develop their balance and coordination. The non-competitive, relaxed nature of yoga encourages participation from even the most reluctant children.
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Children's yoga can be thought of as a conversation between a child and their body, facilitated by the teacher, rather than simply a teacher leading a sequence of poses. Yoga for kids emphasizes engagement, exploration, and creativity. It is the beginning of a lifelong journey of self-reflection and imagination.
About Evergreen Yoga Studio
Our studio offers a tranquil space suitable for all levels and ages. As you step inside, you will be greeted by the gentle scent of essential oils and relaxing music. Leave behind the distractions of your busy life while you reset and restore.
Our small studio is limited to just 14 students, allowing you space to slow down and unwind. Our yoga instructors are well-versed in offering modifications for beginners, injuries, and physical limitations. Due to the limited capacity of our classes, we suggest that you pre-register to guarantee your spot.
Yoga Gift Certificates Available
Gifting made simple. Evergreen Counseling & Wellness gift certificates are perfect for birthdays, the holidays, thank yous, and special life events.
Call (215) 323-4244 or use our contact form to purchase.
What Our Students Are Saying