Regain your sense of inner peace with a flowing mix of poses while syncing breath with movement. Each teacher has their own style, be it incorporating intention setting, meditation, or offering savasana assists. Whether a beginner or advanced, this class will serve those looking to reset and cultivate more harmony in their lives.

Renew your spirit with a mix of energizing movement and grounding breathwork. This medium-paced flow will offer space to clarify your intentions and call in what will serve your highest self, setting you up for the days that follow. Appropriate for all levels—alignment cues and modifications will be offered.

This slower pace flow will give you time to reconnect with yourself. Your teacher will emphasize linking breath with movement and holding gentle stretches to release tension from the body. This class is ideal for those looking to de-stress and is a great option for students who are newer (and brand new!) to yoga.

Relax your worries away. This gentle flow will incorporate restorative and grounding poses throughout class. Appropriate for all levels—alignment cues and modifications will be offered. Leave refreshed, restored, and rejuvenated.

This four-week series is a great place to start if you are new to yoga or feeling rusty with the basics. Your teacher will gently guide you through the foundational poses including down dog, child's pose, sun salutations, and more. Honor your resolutions and gift yourself this time for self-care and relaxation. Students are encouraged to attend all four classes, 1/11, 1/18, 1/25, and 2/1. Those who attend regularly will watch their flexibility, alignment, and confidence bloom. *Yoga mats are provided for those who don’t have them.*

Winter is a wonderful time to do less—to conserve energy and restore your mind, body, and spirit. This special class will offer a nourishing slow flow practice with a focus on intention setting. Gift yourself this space to clarify your intentions, to call in what will serve your highest self. Invite your family and friends to share in this nurturing practice. Appropriate for all levels. One-time class to be held on Sunday, 2/2/25.

Join us for a fun class for children ages 2-5 and their adult caregivers. This weekly class unites engaging stories with yoga and mindfulness activities. Each class features a new story that shares a positive life lesson and supports early language, literacy, and social-emotional skills. You will leave with a handout of the poses and breathwork to use at home during the week. Energetic little ones are welcome.

Please register under the adult’s name and wear comfortable clothes and bring water. Mats are provided!

Let your child’s inner light blossom. This class, for children ages 6-10, offers a fun adventure where they can explore yoga and mindfulness. Each weekly class introduces a new, engaging theme to develop tools to relax, focus, and build confidence. Your young yogi will leave each session with a fun, simple handout to share and practice what they learned with family and friends. No prior experience necessary. Parents are welcome to participate or watch.

Please register under a parent or guardian’s name and wear comfortable clothes and bring water. Mats are provided!