Yoga & Wellness Testimonials

Holistic Health Coaching Testimonials

true path to healing on a deeper level…

“I truly cannot say enough great things about my experience with Christen! After a 30 year unhealthy relationship with food, dieting, and self, I needed something different than the quick fix mainstream solutions I kept trying. Christen guided me to dive deep into the ‘whys’ of my relationship with food. I thought I knew it all but boy was I shaken in a good way by what we uncovered! I love that she shared her own experiences with me—I finally didn’t feel alone, and it made me comfortable opening up. This was a true path to healing on a deeper level. I learned so much about what foods nourish me and my body and which ones don’t align with my goals. I am truly grateful for the tools I acquired, all that I learned about my past relationship with food/self, and how to move forward. Thank you Christen for your time, wisdom, and guidance!” - Jen

“I have gained so much knowledge about my health and overall well-being from Christen’s coaching. Not only am I more confident making healthier food choices but she also provided me with life guidance. She is so wise and she has really pushed me to think about things from a different perspective. I love all of the great resources she shared like podcasts, books, homework assignments, and things to focus on during the week. I looked forward to our hour together every time and ended every session feeling motivated, confident, and happier about my choices. I highly recommend this program for anyone who is looking for guidance in health and self discovery.” - Elizabeth

“Christen is magical! I set out to make food changes, and without consciously trying, I became more confident in who I am. I worked with Christen for 90 days doing weekly check-ins. She has the patience of an angel and is so passionate about helping women lead healthier lives. I looked forward to every chat because she was so inspiring and loved how she took my daily life into consideration. She helped me set goals I could actually accomplish and was with me every step of the way cheering me on! Every week I felt prouder, calmer, more energized, and more amazing…I even slept better! I learned so much about food and what works for my body and lifestyle, and to this day, I am still using those life skills in my daily routine. Who knew that tweaking my shopping list, learning healthier choices, and doing breathwork could change my life for real this time? This is part of me forever now!! If you are looking to be healthier, have more energy or be your best self, make sure you take Christen on your journey with you.” - Reenie

“I have never been one to work out consistently but with Christen’s encouragement and expertise, I am eating better and have incorporated exercise into my everyday routine. I have lost 10 lbs in a month, and have never felt more energized or confident. The thing I love about her program is that it encourages healthier habits as opposed to disciplining for bad choices. I love that she showed me all the things I can eat that will nourish my body as opposed to focusing on what I shouldn’t have. It opened a conversation for growth and knowledge and helped me create a long lasting routine as opposed to a diet that will end eventually. This is a program that works long term.” - Anonymous

“Having Christen as my health coach was a positive, motivating, and inspiring experience! She listened to my personal needs and created a health plan for me to follow. We spoke on a weekly basis and she helped keep me accountable and on the right track to achieve my goals. Whether you are looking for a guide for healthy weight loss, stress management, or a deeper knowledge about living and maintaining a healthy lifestyle, Christen is your girl! Her teachings are centered around how to eat mindfully and have a healthy relationship with food and yourself. Her health coaching is a beautiful partnership and I highly recommend her services!” - Laura