Quiet Your Mind with a Healing Sound Bath
3 minute read.
Have you ever tried to meditate, only to find your mind racing with thoughts that refuse to quiet down? That was me for the longest time. I’d sit down, eager to find calm and clarity, but my mind would spiral into to-do lists, worries, and random distractions.
Then I discovered the power of sound. The first time I heard the resonant tones of singing bowls, it felt like my thoughts were being gently washed away. The vibrations seemed to quiet my mind effortlessly, guiding me into a stillness I couldn’t reach on my own. It was like my body and mind naturally aligned with the sounds, and for the first time, I truly felt at rest. I was hooked.
I started playing singing bowls as part of my mindfulness practice and quickly realized I wanted to share this experience. I began offering sound baths for friends, and their reactions were so encouraging. What started as intimate sessions in my studio apartment expanded into group sound baths across Philly and the suburbs.
So…What exactly is a Sound Bath?
A sound bath is a meditative experience where you’re immersed in waves of sound and vibration. During a session, you lie down, get cozy, and simply listen as I play singing bowls, delicate chimes, and even sing to create a harmonious, soothing soundscape.
The best part? You don’t need to “do” anything. No techniques, no effort—you just let the sounds carry you into a state of deep relaxation.
Why is sound so powerful?
It comes down to the science of entrainment. This natural phenomenon happens when rhythmic vibrations influence and synchronize with each other.
When you hear the steady tone of a singing bowl or the soft ring of chimes, your brainwaves begin to match those frequencies. This shift can help you move from a stressed, overthinking state into a calm, meditative one. Your body responds too, releasing tension and allowing your energy to flow freely.
It’s like being gently “retuned” into a state of harmony—body, mind, and spirit.
The Gift of Rest
In a world that’s constantly on the go, rest feels like a radical act. Sound baths offer a space to pause, breathe, and allow yourself to reset. There’s no agenda, no pressure to achieve anything—just the simple, healing act of receiving.
If you’re curious, I invite you to join me for a sound bath at Evergreen Counseling & Wellness. The next one will take place on February 8th from 6-7pm. Prepare to get comfy and let the sounds guide you to a place of deep peace. It’s a gift to yourself—and one you absolutely deserve.
Reserve your spot! Only 5 spaces remain as of 2/3/25!
Hi, I’m Jenna!
I’m a coach, musician, and weaver of all things plant medicine, music, and magic. It took me a solid 10 years of lessons learned to get where I am today. I LOVE empowering others to fully embody their gifts through the power of nature and music. My deepest joy comes from helping others to identify, achieve, and often surpass their wildest dreams!
